INVIGORATING STRETCHES

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These videos are mainly Yoga or Pilates moves, aimed at calming the mind and stimulating the senses, perfect to reawaken the soul. There's nothing better than a good stretch for an all over feel good factor. Check videos individually for suitability and level 

Sun Salutation - Beginners
16:34

Sun Salutation - Beginners

Beginners traditional Sun Salutation, going through the sequence 6 times. First time round is to teach moves and go through modifications
Sun Salutation - Traditional in full
14:23

Sun Salutation - Traditional in full

This is a traditional Sun Salutation run through 8 times. The first 2 run throughs explain the modifications with the last 6 times run at pace. Suitable for those who have previous knowledge a Sun Salutation
Post work Stretch 101
20:55

Post work Stretch 101

LEVEL 1 - ADVANCED - if you've been sat at a desk or in your car for hours and need a full body reawakening then this programme is for you! Pilates based moves designed to stretch out all the tight areas and wake up those that have fallen asleep
Standing Stretch 101
16:42

Standing Stretch 101

BEGINNER - ADVANCED - standing stretches to wake the body up, morning, noon or evening for any ability.