In video format, these audio sessions will help you to relax and unwind. The screen is filled with a comforting picture whilst I talk through structured relaxation techniques to encourage you to unwind and indulge in a few moments to yourself. 

All relaxation sessions are £5. Once purchased the video is then yours to play anytime you wish

Relaxation 101 - 10 mins

ACTIVE RELAXATION - Using the tense and release method. Allows the mind to actively release the muscles for a calming effect.

Relaxation 102 - 10 mins

BOX BREATHING RELAXATION - Focusing the breathe around a box to help absorb ourselves into relaxation