VIDEOS AVAILABLE TO PURCHASE
All videos £10 FOR A LIMITED TIME ONLY. Once purchased the video is then yours to play anytime you wish
*DISCLAIMER; When purchasing and following my exercise videos you acknowledge that you are exercising at your own risk. You agree to only exercise if you are fit and well and wear appropriate clothing and footwear. Make sure your surroundings are clear from furniture and any other obstructions and use a non slip mat. Amanda Alcock and fit-n-active will not be held responsible for any injury. A Google account is required to access videos.
* Until the shop page is built, please email or call me to purchase a video so I can reply with my bank details and the video link.
Videos starting with a 1 = Level 1 up to intermediate (some are suitable for beginners)
Videos starting with a 2 = Intermediate
Specific beginner classes are indicated for learning the basics & technique, these are also suitable for those who wish to take it really easy
FREE VIDEOS AVAILABLE!
A selection of free samples and instructional videos are available on the individual class pages
Post Work Stretch 101 - 20 mins
LEVEL 1 - ADVANCED - if you've been sat at a desk or in your car for hours and need a full body reawakening then this programme is for you! Pilates based moves designed to stretch out all the tight areas and wake up those that have fallen asleep
Standing Stretch 101 - 16 mins
BEGINNER - ADVANCED - standing stretches to wake the body up, morning, noon or evening for any ability.
Sun Salutation 101 - 13 mins
LEVEL 1 - the sun salutation is a continuous flowing sequence of Yoga moves intended to improve strength and flexibility. It also helps to connect
and refresh both body and mind together. This video takes you through the sequence twice slowly then 4 times at a faster pace, suitable for a calming stretch and those used exercise but new to Sun Sals.
Sun Salutation 201 - 14 mins
INTERMEDIATE - ADVANCED - sequence as above repeated 8 times at pace. Suitable for those experienced at Sun Salutation
Supple Strength 101 - 46 mins
LEVEL 1 - INTERMEDIATE - using the small exercise ball. Complete beginners should watch my introduction videos to learn the basics first.
Supple Strength 102 - 42 mins
LEVEL 1 - INTERMEDIATE - using the small exercise ball and weights this class is slightly more challenging than SS 101 but not as hard as SS 201.
Supple Strength 201 - 38 mins
INTERMEDIATE - using the small exercise ball. Also suitable for those experienced and working towards intermediate level.
Supple Strength 202 - 40 mins
INTERMEDIATE - ADVANCED - no equipment needed. This video provides a fabulous all-over body stretch whilst also strengthening the core with some traditional Pilates moves.
Head to my membership page for a free short Supple Strength video :-)
Beginner Pilates 1 - 35 mins
BEGINNERS - LEVEL 1 - starting with a complete body set up to reiterate Pilates principles followed by a 30 mins class working the whole body with one or two level 2 moves in there to inspire you forwards.
Beginner Pilates 2 - 45 mins
BEGINNERS - LEVEL 1 - starting with a complete body set up to reiterate Pilates principles followed by a 40 mins class working the whole body with one or two level 2 moves in there to inspire you forwards.
Pilates & band 101 - 34 mins
LEVEL 1 - INTERMEDIATE - using the resistance band. Core strength workout also challenging upper body, suitable if you have used the band before.
Pilates 201 - 25 mins
INTERMEDIATE - ADVANCED a flowing Pilates routine focusing on core and hip strength, no equipment needed & aimed at those experienced in Pilates.
Kettlebell 101 - 20 mins
BEGINNER - INTERMEDIATE - a HIT based circuit workout using the kettlebell - 45 secs work, 15 secs rest targeting whole body including abs. This is low impact so kind to the knees
KETTLEBELL BEGINNERS - please see my 'how to' video on the Kettlebell page before purchasing to go over the basics
Kettlebell 102 - 28 mins
BEGINNER - INTERMEDIATE - this is a great toning workout! Low impact too! You work 40 secs on with 20 rest, 3 sets of exercises with a minute rest between each set, this workout targets the whole body. Also a great introduction to Kettlebells due to the variety of moves included and the slow pace. Intermediates can pick up the challenge by increasing the weight.
Kettlebell 201a - 36 mins
INTERMEDIATE - ADVANCED - not for the feint hearted! Alternating Kettlebell Swings with strength based exercises to keep the heart rate up, this session will challenge your strength and stamina. Not for beginners due to the fast pace. 40 secs per exercise = 12 mins work - 1 m rest - 12 mins work.
* Not suitable for those with elbow or back issues due to the amount of swings.
Kettlebell 202 - 38 mins
INTERMEDIATE - ADVANCED - Circuit based routine targeting the whole body. There are 3 sets to complete, each set has 4 exercises which are repeated 3 times - so 1 set = 12 exercises. There's a minutes rest in between each set then a lovely stretch at the end to cool down with.
Boxing 101 - 35 mins
BEGINNER - INTERMEDIATE - a great workout with a 50/50 mix of cardio plus legs/abs. This video takes you from beginner level up to intermediate - with the option to forwarding through the basics when/if you are more experienced.
Boxing 102 - 31 mins
BEGINNER - INTERMEDIATE - with a constant steady pace this video takes you from the beginning through to a combination of boxing and kickboxing moves (with options) providing an excellent whole body workout.