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Supple Strength Sample
26:23

Supple Strength Sample

This is a 25 minute showcase of the types of moves used in a Supple Strength class
Kettlebell free class
20:33

Kettlebell free class

Just 20 minutes, this simple workout of 8 exercises is suitable for any ability. Those who are experienced can ramp the weight up for a quick muscle fix whereas beginners can keep the weight low and learn some classic classic weighted exercises.
Beginners intro to Pilates
18:52

Beginners intro to Pilates

All you need to know plus a few moves to practise, to get you started with Pilates

MONDAY MOTIVATORS

New Motivators go out every Monday on Instagram and Facebook

The content varies from Yoga to Kettlebell and everything else in between (sometimes even both!) and are designed to liven up your day!

MM1
14:00

MM1

A twist on the traditional Sun Salutation, this routine will stretch and invigorate your day.
MM2
16:30

MM2

A Pilates based workout focusing on the core and obliques with a stretch to finish off
MM3
15:21

MM3

My 3rd Motivator is a little more challenging, it brings weights and Pilates together focusing on shoulder and arm strength as well as a strong core connection. Weights should be between 0.5-2KG depending on your strength level and experience.
MM4
07:14

MM4

This is a wonderful POWER FLOW. It is suitable for those who are used to exercising and incorporates core and whole body strength for an invigorating stretch and tone session which flows seamlessly.
MM5
16:21

MM5

Lets rock the with the band! Here are some banded Pilates moves focusing on the core & upper body strength. This short routine will strengthen the shoulder and upper back area, helping to correct poor posture and body awareness.