Classes run for 45 mins & cost £8
Click HERE to book your free trial class
Supple Strength
Classes run for 1 hour & cost £8.50
Classes suitable for all levels
Mondays @ 7.30pm
Priory Methodist Church, Newnham Ave, MK41 9QJ
At Priory we use the small hall. Entrance is to the left of the main door
Tuesdays @ 6.15pm
7.15pm from Nov 5th
&
Thursdays @ 6pm
St Marks Church, Avon Drive, MK41 7UY
At St Marks we use the large hall on Tuesdays, the church hall on Thursdays however, every 2nd Thursday of the month we use the large hall.
What is Supple Strength?
'Supple strength' is a fusion of Pilates and Yoga designed to invigorate the mind and body. It improves strength, flexibility and body confidence as well as refreshing the mind, yielding a feel good factor, helping to reduce stress and fatigue.
It can be a little more energetic than Pilates alone.
* Please note; I am not a Yoga teacher and so only utilise the strengthening and flexibility aspects of Yoga.
Who can do Supple Strength?
My classes suit all levels of participant, beginner through to advanced, men and women including pregnant and new mums. This is because each move is built up in layers, we all start with level 1 and then we 'layer up' so the participant is therefore able to choose their own level according to their capabilities. So long as you are able to get up and down from the floor with ease then you can do these classes!
As with any exercise if you have any concerns please seek advice from your Dr or physio before attending.
Watch a sample of my Supple Strength class here
Supple Strength is available in live class or video format
It can also be used as part of Fitness Coaching