top of page
Marble

Classes run for 45 mins & cost £8

Click HERE to book your free trial class

Supple Strength

Classes run for 1 hour & cost £8.50

Classes suitable for all levels

Mondays @ 7.30pm

Priory Methodist Church, Newnham Ave, MK41 9QJ

At Priory we use the small hall. Entrance is to the left of the main door

Tuesdays @ 6.15pm

               &

 Thursdays @ 6pm 

St Marks Church, Avon Drive, MK41 7UY

At St Marks we use the large hall on Tuesdays, the church hall on Thursdays however, every 2nd Thursday of the month we use the large hall.

What is Supple Strength?

     

'Supple strength' is a fusion of Pilates and Yoga designed to invigorate the mind and body. It improves strength, flexibility and body confidence as well as refreshing the mind, yielding a feel good factor, helping to reduce stress and fatigue.

It can be a little more energetic than Pilates alone. 

* Please note; I am not a Yoga teacher and so only utilise the strengthening and flexibility aspects of Yoga.

Who can do Supple Strength?

My classes suit all levels of participant, beginner through to advanced, men and women including pregnant and new mums. This is because each move is built up in layers, we all start with level 1 and then we 'layer up' so the participant is therefore able to choose their own level according to their capabilities. So long as you are able to get up and down from the floor with ease then you can do these classes! 

As with any exercise if you have any concerns please seek advice from your Dr or physio before attending.

Watch a sample of my Supple Strength class here

Supple Strength is available in live class or video format

It can also be used as part of Fitness Coaching

bottom of page