STRENGTH
ENERGY 
FLEXIBILITY

Beginners - Level 1, this is an entry level class with a gentle Yoga warm up followed by a classic Pilates workout designed for those wanting to work at a lower level

The second in my beginners to level 1 series, this programme starts with some Tai Chi and Yoga standing strength and balance poses to warm you up. Then we move onto a variety of classic and modern Pilates moves to challenge both strength and flexibility, finishing with some Yoga stretches.

The first of the intermediate series, this routine uses the soft exercise ball to enhance a few moves. With a strong standing strength warm up and slightly more challenging Pilates moves this routine will progress your journey on from the one series

INTERMEDIATE - ADVANCED - no equipment needed. Using some of the more challenging moves from Pilates with 2 Yoga standing strength sections, this video is suitable for the more experienced person.

INTERMEDIATE - using the small exercise ball and weights to add another dimension to some of the moves, this class starts with a long stretching sequence (the kneeling sun salutation). This workout is more stretchy than 201 or 202 but equal in challenge.