KETTLEBELLS

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Head to the KETTLEBELL page to learn more about Kettlebell classes

Kettlebell 101
21:03
Amanda @ fit-n-active

Kettlebell 101

A short and sweet workout, suitable for any level. Working 8 exercises for 40 seconds each with a 15 second rest in between and we run through the routine twice. Beginners can keep the weight light and should watch my 'how to' video first due to the one handed swings whilst those more experienced can rack the weight up for a great challenge
Kettlebell 102
27:52
Amanda @ fit-n-active

Kettlebell 102

A good variety of exercises with this video, working the whole body. There's 3 sets, each set is made up of 4 moves - so no repeats! - with a minutes rest between each set. It's still less than half an hour, a great workout to squeeze into your day!
Kettlebell 201
36:18
Amanda @ fit-n-active

Kettlebell 201

Keep on swinging!! This workout has 8 lots of swings alternated with 8 strength based exercises. We take a minutes rest then repeat the whole thing. Great if you're looking to tone and increase your CV at the same time.
Kettlebell 202
38:38
Amanda @ fit-n-active

Kettlebell 202

Can you keep up?? Yes this is longer than my other videos and a super workout. 3 sets with each set containing 4 moves which are repeated 3 times (1 set = 12 moves). Don't worry, there's a time for a rest and a drink between each set but if you're looking for a challenge then this is it!