BEGINNERS - LEVEL 1 - starting with a complete body set up to reiterate Pilates principles followed by a 40 mins class working the whole body with one or two level 2 moves in there to inspire you forwards. 

LEVEL1 - utilising classic Pilates moves to create a flowing routine suitable for confident beginners and those looking for a lower level class. No equipment needed, maybe just a cushion to rest your head on

INTERMEDIATE - ADVANCED a flowing Pilates routine focusing on core and hip strength, no equipment needed & aimed at those experienced in Pilates.

Using the soft exercise ball and a set of weights this programme mixes classic moves with some modern ones, all aimed at the more experienced person. Some work is done on the knees also

LEVEL 1 - INTERMEDIATE - the band adds an extra challenge and dimension to a Pilates class, so this is not for beginners, you will need to know some basic moves first. Using classic moves with some progressions.