Purchase individual videos for £7.50 or subscribe for unlimited access
A POWER FLOW is a collection of moves which seamlessly glide from one to another creating a short but fast paced, challenging workout. It is designed to be your daily 'core fix'. My Flows are suitable for those who are experienced at Yoga and Pilates, assuming the participant understands and can apply the core principles without too much instruction. This is a new venture for me and new content will be added soon.