RELAXATION

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These are recordings that take you through various relaxation techniques

Relaxation 101
10:19
Amanda @ fit-n-active

Relaxation 101

Audio session - Active relaxation, using muscle tensing and releasing techniques to allow the participant to unwind physically as well as mentally
Relaxation 102
10:35
Amanda @ fit-n-active

Relaxation 102

Box breathing - First we settle into a comfy place and acknowledging the surroundings, I then talk you through a breathing technique that distracts your mind from the outside and allows you to take time to relax