Fitness training

Service Description

With 20+ years experience in the fitness industry I strive to promote active and healthy living for a good quality of life. I consider myself to be more of a fitness coach than a personal trainer. I don't use regimes and diet plans instead I encourage an awareness of how to become fitter and healthier through exercise and movement. I'm qualified in Pilates, Supple Strength, Kettlebells as well as other regular fitness training techniques. My classes in Bedford attract a variety of ages and abilities and I try to make these as accessible as possible. I aim to provide a variety of fitness videos, anything from Pilates and invigorating stretches to Kettlebells and Kickboxing, there's something for everyone. It's easy to sign up and chose either the free plan for selected free content or the monthly plan for access all areas for one small monthly fee. Alternatively, you can pick and choose at will by purchasing individual videos. Love your life and become fit-n-active!