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121 Padwork & Boxing

Boxing is a great, fun way to workout! It improves cardiovascular fitness, muscle tone and core strength and it's low impact so is easy on the knees. It's great for weight loss and interval training; working hard in short manageable bursts and then resting before raising the heart rate again - burning up the calories along the way.

I use boxing as part of my Fitness Coaching sessions, usually in a circuit format.

I offer Padwork/Boxing as part of Fitness Coaching


As padwork is delivered in a 121 setting (face to face), training is specific and tailored to the individuals fitness level and needs.​

Please note; my padwork sessions are designed for women only

121 Padwork Training

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