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WELCOME TO FIT-N-ACTIVE

  • 20+ years experience working in the fitness industry

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  • I offer a holistic approach to exercise and fitness - my aim is to improve your overall health, fitness, confidence & well-being with exercise and education rather than strive for the 'body beautiful'

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  • My clients' ages range from 20-85 

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​I offer PILATES & SUPPLE STRENGTH classes in Bedford.

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I also offer a class called BALANCED STRENGTH. This class is a sociable circuit training class suitable for the over 50's who wish to improve their joint strength and balance in a fun environment.

CLICK HERE for more details

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 During the day I work for the NHS delivering exercise, education and advice in a rehabilitation role to patients suffering with Osteoarthritis and other muscular skeletal ailments. 

         

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Classes in Bedford

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Supple Strength

.......a fusion of Yoga & Pilates designed to invigorate the mind and body. It improves strength, flexibility and body confidence as well as refreshing the mind, yielding a feel good factor, helping to reduce stress and fatigue.

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Pilates

......aims to create a better

connection between the mind and body, re-educating it to move correctly, allowing the participant to become more 'in tune' with how their body works.

Balanced Strength

.....suitable for those 50+ who wish to increase their joint strength and stability, improve their balance and confidence through exercise.

Class Price List

First Class Free!!

Payable by cash or bank transfer

Pilates & Supple Strength

Price per class          £9

Block of 6 classes      £50
(Expires after 8 weeks)

Block of 10 classes    £80
(Expires after 12 weeks)

Attend 2 classes        £15
in the same week

Balanced Strength 
Price per class             £5

Video Workouts

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SUPPLE STRENGTH

PILATES

KETTLEBELLS

MIX'N'MATCH VIDEOS

STRETCH ROUTINES

AND MANY MORE!

What my lovely customers say.....

Jackie W

I have attended Amanda's classes for many years now and I enjoy them as she caters for everyone's ability and makes everyone feel welcome. I have just returned after having a stroke and she has been great support.

Most importantly I love the classes and the programmes she teaches.

Patsy W

I started attending Amanda's classes in February as a complete beginner and was immediately made to feel very welcome by Amanda and the rest of the class. 

Now 6 months on and the changes to my mobility and body shape are notable! 

I can honestly say that this is the best thing I have done to improve my fitness and the confidence it has given me is amazing - don't think about it, take the plunge and enjoy the benefits!

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