NEWS!

December 19th will be the

last class for 2019 

Classes resume January 6th 2020

         Are you looking for a new 

      Pilates/Yoga class in Bedford?

       A class that strengthens and stretches?

A class that leaves you feeling invigorated
                         and positive?

       THEN LOOK NO FURTHER!!

    Whether you want to strengthen and tone   

      the whole body or improve posture and 

   alleviate back issues, my classes are for you.  

   My classes are suitable for everyone, from the  

 young to the old, even pregnant and new mums.
                     

That includes men too!! 

              Movements can always be adapted to suit an  
         individual or injury, so long as you can get up and 
      down from the floor with ease, you can do my classes.

So why not come along and try a session for

   free. All you need is a yoga mat, stretchy
 clothing and the desire for an invigorating
             yet relaxing exercise class.
     FIRST CLASS FREE!​​​​

 

Try a class for free, if you don't think it's for you then don't pay!!

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