LIVE CLASSES ARE BACK!!
I am now running 2 live classes
and 2 Zoom classes
Please see the class timetable
page for more details
Newcomers welcome - please attend a live class or contact me for a chat before attending a Zoom class
Pilates/Yoga classes in Bedford
My classes strengthen and stretch your body leaving you feeling invigorated and positive
Whether you want to strengthen and tone
the whole body or improve posture and
alleviate back issues, my classes are for you.
My classes are suitable for everyone, from the
young to the old, even pregnant and new mums.
That includes men too!!
Movements can always be adapted to suit an
individual or injury, so long as you can get up and
down from the floor with ease, you can do my classes.
So why not come along and try a session for
free. All you need is a yoga mat, stretchy
clothing and the desire for an invigorating
yet relaxing exercise class.
FIRST CLASS FREE!
Try a class for free, if you don't think it's for you then don't pay!!