Classes resume January 6th 2020
Are you looking for a new
Pilates/Yoga class in Bedford?
A class that strengthens and stretches?
A class that leaves you feeling invigorated
THEN LOOK NO FURTHER!!
Whether you want to strengthen and tone
the whole body or improve posture and
alleviate back issues, my classes are for you.
My classes are suitable for everyone, from the
young to the old, even pregnant and new mums.
That includes men too!!
Movements can always be adapted to suit an
individual or injury, so long as you can get up and
down from the floor with ease, you can do my classes.
So why not come along and try a session for
free. All you need is a yoga mat, stretchy
clothing and the desire for an invigorating
yet relaxing exercise class.
FIRST CLASS FREE!
Try a class for free, if you don't think it's for you then don't pay!!