LIVE CLASSES ARE BACK!!

                      I am now running 3 live classes

                                and 1 Zoom class

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                       Please see the class timetable

                             page for more details

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        Newcomers welcome - please attend a live class

                      before attending a Zoom class

Pilates/Yoga classes in Bedford

My classes strengthen and stretch your body leaving you feeling invigorated and positive

    Whether you want to strengthen and tone   

      the whole body or improve posture and 

   alleviate back issues, my classes are for you.  

 My classes are suitable for everyone, from the  

 young to the old, even pregnant and new mums.

That includes men too!! 

              Movements can always be adapted to suit an  

         individual or injury, so long as you can get up and 

      down from the floor with ease, you can do my classes.

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So why not come along and try a session for

   free. All you need is a yoga mat, stretchy

 clothing and the desire for an invigorating

             yet relaxing exercise class.